Never is it a coincidence that four of the six letters in health heal. A calm mind brings inner strength and self-confidence, you need both, hence the need for Wellness.
FIVE RINGS WELLNESS
Here is a brief explanation of the What, Why, and When!
ONLINE COURSES
Join me in classes that I share online on breathing techniques, energy cultivation, meditation, mindfulness, massage, therapeutic stretching, Qigong and much more!
All delivered from my heart to your home.
MASSAGE AND MOVEMENT THERAPY
From pain to gains! Don't let injuries or chronic pain get in the way of your life. Shannon has over 25 years of experience helping people move and feel better. She has worked with thousands of clients experiencing many different sources of pain and reduced mobility from repetitive motion and athletic injuries to TMJ and migraines.
This type of therapy can be done remotely via Zoom or in person. Take the first step today, schedule a phone consult to find out how Shannon can help you.
HOLISTIC HEALTH COACHING
No two people are alike and neither should your diet.
INSTRUCTOR
Welcome!
Hi! I'm Shannon, Founder of Five Rings Wellness.
As a Licensed Massage Therapist for over 25 years, I have the pleasure of getting to help people feel better every single day! Some of my backgrounds include 30 years of helping run a family martial arts school, Certification Holistic Health Coach as well as a Shiatsu and Qigong Instructor.
I love to share my physical and energetic knowledge of the body along with cutting-edge nutritional support in a way that empowers my clients and students to achieve their wellness goals.
